Training Log Archive: Shingo

Event: NSW Long Distance Championships - SL12
 

NSW Long Champs - Astley's Tower East
Not the best of runs marred by numerous small mistakes, the biggest being at number 4 where I lost 3.5 mins trying the find the high point which was <50m off the track. Leaving 6 I started to head up the hill before changing my mind to take the lower route and probably binning more time in doing so, the moral here being stick with your original plan. Came across Ewan & Tom Kennedy on my way to 10 who were relocating as they hadn't been told that their start triangle was different to the moderate & hard courses. First places for both the Shingler ladies and nothing for the boys!

HARD 5 - Splits

Event: NSW Middle Championships - SL11
 

NSW Middle Distance Champs - Blue Gum Hills
Steady run with only significant time lose at the spectator controls where I decided to do my on thing rather than run along the taped route. Lost me a minute and possibly second place. Third place badges for all four of the Shinglers including Nea on her first bush event without being shadowed.

H5 - Splits

Same as last week - two sets of 400m off 2 mins with 5 mins between each set.

83
79
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77

79
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77

10'38''/10'33" warm up/down.

Pleased with the consistency. And yes Grilla, my calf is now a bit tight!

Usual down to Sydney Park and two (clockwise) laps. Distance looks about right this time, not sure what was up with the GPS last week.

Sheldon Forest
With Ewan all in the dark, making sure we did the fun bush section first.