Training Log Archive: ShingoIn the 7 days ending Feb 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Sydney Sprint Series 4) 31:16 [3] 4.42 km (7:04 / km)
shoes: Mizuno Wave Nexus 7
Running 1:26:51 [3] 13.77 km (6:18 / km)
shoes: Mizuno Wave Nexus 7
Running intervals 35:39 [4] 5.99 km (5:57 / km)
shoes: Mizuno Wave Nexus 7
Orienteering race (Sydney Summer Series 14) 47:37 [4] 8.09 km (5:53 / km)
shoes: Mizuno Wave Nexus 7
Running 47:36 [3] 8.58 km (5:33 / km)
shoes: Mizuno Wave Nexus 7