Training Log Archive: Shingo

In the 7 days ending Apr 11, 2015:

activity

time

miles

Orienteering

1:56:03

10.04

(11:34)

16.15

(7:11)

Running

47:19

5.42

(8:44)

8.72

(5:26)

Total

2:43:22

15.45

(10:34)

24.87

(6:34)

0:58

0:00

11 AM

Running 47:19 [3] 8.72 km (5:26 / km)
shoes: Mizuno Wave Nexus 7

Bit of a run around Mount Annan whilst Ewan and his friend MTBed. First non O run for a few weeks.

11 AM

Orienteering race (Easter Day 3) 58:23 [4] 8.41 km (6:57 / km)
shoes: Inov8 x-talon 212 original (2)

Mulga Valley - course 7 (M50)

11 AM

Orienteering race (Easter day 2) 57:40 [4] 7.74 km (7:27 / km)
shoes: Inov8 x-talon 212 original (2)

Tundarri - course 7 (M50)