Orienteering46:51 [2] 2.61 km (17:57 / km) shoes: Inov8 x-talon 212 original (3)
Baronga Creek - Course 1 (part)
'Junior' training day with courses set bu Graeme Dawson (thanks). Arrived late so only managed to do part of the course with Ewan at a leisurely pace.
2 PM
Orienteering44:37 [3] 3.58 km (12:28 / km) shoes: Inov8 x-talon 212 original (3)
Baronga Creek - Course 2
With Ian J alternating controls.
3 PM
Orienteering26:12 [3] 2.35 km (11:09 / km) shoes: Inov8 x-talon 212 original (3)
Running41:43 [3] 8.12 km (5:08 / km) shoes: Mizuno Wave Rider 17 (blue)
From work down to LC Park, along bush track to Porters Creek and back along road with out and back up to Tunks Hill. Close encounters with Whipbird & Black Cocky.