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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending May 1, 2016:

activity # timemileskm+m
  Running2 1:36:02 9.63(9:58) 15.5(6:12)
  Orienteering1 58:40 5.97(9:49) 9.61(6:06)
  Total3 2:34:42 15.6(9:55) 25.11(6:10)

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Sunday May 1, 2016 #

2 AM

Orienteering race (Metroleague 2) 58:40 [4] 9.61 km (6:06 / km)
shoes: Inov8 x-talon 212 original (3)

Manly Dam - Div 1
Running for WHO as BF didn't need me! Only real problem was at the start where I headed off in the wrong direction (the way the map boxes were pointing) and spend a good minute or so to convince myself to head the opposite direction, had to skulk through the trees to avoid being seen. Other than that a reasonable run, just abit slow. Course was a tad long, 9.6k against a straight line distance of 5.5K!

Saturday Apr 30, 2016 #

4 PM

Running 39:50 [3] 6.0 km (6:38 / km)
shoes: Inov8 Race Ultra 290

Fairylands with Paula followed by an even more refreshing dip in the pool than the other week.

Monday Apr 25, 2016 #

8 AM

Running 56:12 [3] 9.5 km (5:55 / km)
shoes: Inov8 Race Ultra 290

LC Park loop with pace picking up at the end trying to keep Ali (unsuccessfully) & Ewan (successfully) at bay followed the Big Foot ANZAC biscuit bake off tasting & judging.

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