Training Log Archive: ShingoIn the 7 days ending Feb 13, 2017:
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Monday Feb 13, 2017 #
8 AM
Cycling (Road) 22:19 [3] 8.38 km (2:40 / km)
(injured)
ITW
Foot felt good after yesterday, just the legs complaining, SAD.
Foot felt good after yesterday, just the legs complaining, SAD.
5 PM
Cycling (Road) 25:21 [3] 8.62 km (2:56 / km)
(injured)
HFW
Sunday Feb 12, 2017 #
5 PM
Orienteering race (Sydney Sprint Series 6) 18:12 [3] 2.53 km (7:12 / km)
(injured)
Nirimba
First outing since Big Foot Sprints. Followed Paula's order and did 1min jog followed by 30secs walk and so on. Needless to say finished well down the results. Foot felt good so fingers crossed for a build up to Easter.
First outing since Big Foot Sprints. Followed Paula's order and did 1min jog followed by 30secs walk and so on. Needless to say finished well down the results. Foot felt good so fingers crossed for a build up to Easter.
C • Gosh 2
Thursday Feb 9, 2017 #
6 PM
Cycling (Road) 40:58 [3] 14.6 km (2:48 / km)
(injured)
Wednesday Feb 8, 2017 #
6 PM
Orienteering race (Sydney Summer Series 19) 46:57 [1]
(injured) shoes: Inov8 Race Ultra 290
Fireclay Gully - Walked around with Paula, great to be out of the boot at last. Fingers crossed they'll be no side effects tomorrow.