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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Mar 27, 2017:

activity # timemileskm+m
  Orienteering1 50:54 2.9(17:32) 4.67(10:54)
  Total1 50:54 2.9(17:32) 4.67(10:54)

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Sunday Mar 26, 2017 #

Event: 2017 ACT Middle Championships; NOL
 
11 AM

Orienteering race (ACT Middle Distance Champ) 50:54 [3] 4.67 km (10:54 / km)
(sick) shoes: Inov8 212 (blue & orange)

Isaacs Ridge - Course 4 (M55!)
Sready run hitting all but 9 well. Walked a lot of the hills as still not 100%. Great challenging course and so close to the centre of Canberra (wherever that is).

Course 4 - Splits

Saturday Mar 25, 2017 #

Event: 2017 ACT Sprint Distance Champs; National League #3; Aust University Champi
 

Note
(sick)

Sat out the sprint whilst still looking for my voice.

Friday Mar 24, 2017 #

Note
(sick)

Back ok but still no voice!

Wednesday Mar 22, 2017 #

Note
(sick)

Lost voice! Seem to be having a run of either being sick or injured.

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