Training Log Archive: ShingoIn the 7 days ending May 22, 2017:
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Sunday May 21, 2017 #
10 AM
Orienteering race (Metroleague 2) 41:40 [3] 5.81 km (7:10 / km)
shoes: Inov8 212 (blue & orange)
Roads to Nowhere - Div 1 (Wianamatta Regional Park)
Foolishly I decided to wear shorts rather than the recommended full body cover. Being Sydney the white wasn't white but scratchy bush. Good little course on a new map in the wilds of the west. Many of the controls were om 0.5m termite mounds that weren't easy to see. Time losses at 3 and 13. Either didn't punch the start or it didn't register, luckily the organisers were good enough to use my start time in the results.
Foolishly I decided to wear shorts rather than the recommended full body cover. Being Sydney the white wasn't white but scratchy bush. Good little course on a new map in the wilds of the west. Many of the controls were om 0.5m termite mounds that weren't easy to see. Time losses at 3 and 13. Either didn't punch the start or it didn't register, luckily the organisers were good enough to use my start time in the results.
Saturday May 20, 2017 #
10 AM
Orienteering race (SOS3T2) 23:56 [3] 2.75 km (8:42 / km)
shoes: Inov8 212 (blue & orange)
7 Little Australians - Short Line
Realised just as I had arrived I had forgotten my orienteering bag so had to go back home to pick it up. Time constraints as I had to take Ewan to football meant I only had time to run the Short Line. Despite only being a few k's away from home ran through some new areas, including a wacky ornate garden in the middle of the bush. Only problem is where I read the 'indistinct track' symbol as a vegetation boundary as per ISOM, bush bashed for a while seeing a wallaby before coming across the track which wasn't all that indistinct after all.
Realised just as I had arrived I had forgotten my orienteering bag so had to go back home to pick it up. Time constraints as I had to take Ewan to football meant I only had time to run the Short Line. Despite only being a few k's away from home ran through some new areas, including a wacky ornate garden in the middle of the bush. Only problem is where I read the 'indistinct track' symbol as a vegetation boundary as per ISOM, bush bashed for a while seeing a wallaby before coming across the track which wasn't all that indistinct after all.
Thursday May 18, 2017 #
6 PM
Running 15:59 [4] 3.0 km (5:20 / km)
First run after the op, a few laps around Beauchamp while the others were doing their intervals.