Training Log Archive: ShingoIn the 7 days ending Sep 18, 2017:
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Sunday Sep 17, 2017 #
10 AM
Orienteering (Hunter Valley Champs) 47:21 [3] 6.75 km (7:01 / km)
(injured) shoes: Inov8 212 (blue & orange)
The Powerlines - Hard Medium (M50+)
Back vert stiff so took a while to get going, warming up may have helped. Relatively flat and fast area with a few bingo controls. Apart from the lack of speed the only issue was a 6 where I took to direct map and lost contact so had to relocate from the track junction to the NE (a bit careless). Well worth making the trip especially with the Aus Champs starting next weekend.
Back vert stiff so took a while to get going, warming up may have helped. Relatively flat and fast area with a few bingo controls. Apart from the lack of speed the only issue was a 6 where I took to direct map and lost contact so had to relocate from the track junction to the NE (a bit careless). Well worth making the trip especially with the Aus Champs starting next weekend.
Thursday Sep 14, 2017 #
Note
(injured)
Woke up with a stiff back so thought it wise to give intervals a miss.
Tuesday Sep 12, 2017 #
5 PM
Running 44:03 [3] 8.41 km (5:14 / km)
shoes: Brooks GTS16
HFW via LC park taking the bushtrack from Porters Creek. Just about managed to get home without the headtouch this week.