Training Log Archive: ShingoIn the 7 days ending Jun 25, 2018:
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Sunday Jun 24, 2018 #
Event: Metro League #4
10 AM
Orienteering race (ML4) 44:16 [3] 7.12 km (6:13 / km)
shoes: Inov8 212 (black & red)
William Howe Reserve - Div 1
Saturday Jun 23, 2018 #
10 AM
Orienteering race (SOS6 T2) 32:58 [3] 4.68 km (7:03 / km)
shoes: Brooks GTS16 (found at an SOS)
Cumberland State Forest - Long line
Beaten by Nea, maybe something to do with feeling a little delicate after last night's drinks!
Beaten by Nea, maybe something to do with feeling a little delicate after last night's drinks!
Thursday Jun 21, 2018 #
Running warm up/down 10:00 [2]
shoes: Brooks GTS16 (found at an SOS)
6 PM
Running intervals 20:00 [3]
shoes: Brooks GTS16 (found at an SOS)
Wednesday Jun 20, 2018 #
12 PM
Running 39:28 [3] 8.26 km (4:47 / km)
shoes: Brooks GTS16 (found at an SOS)
Came over all light headed after about 10 mins, thankfully it passed.