Training Log Archive: ShingoIn the 7 days ending Jul 9, 2018:
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Monday Jul 9, 2018 #
10 AM
Orienteering race (O'France - day 1) 1:15:27 [3] 8.7 km (8:40 / km)
shoes: Inov8 212 (black & red)
Lettenbach - Le Streitwald - Course F1 (M55)
Totally confused at the start triangle and headed off on a track 90 degrees away from the one I should have taken - over a 3 min error from such a stupid mistake. 2 was a cave and I assumed this was at the bottom of a cliff, it wasn't and was halfway down the side so had to climb back up to it once I was on the righyt outcrop. Some brutal climbs meaning it was more of a physical rather than technical course. 22nd on the day.
Totally confused at the start triangle and headed off on a track 90 degrees away from the one I should have taken - over a 3 min error from such a stupid mistake. 2 was a cave and I assumed this was at the bottom of a cliff, it wasn't and was halfway down the side so had to climb back up to it once I was on the righyt outcrop. Some brutal climbs meaning it was more of a physical rather than technical course. 22nd on the day.
Sunday Jul 8, 2018 #
Event: 2018 State League #11
10 AM
Orienteering race (O'France - Prologue) 14:54 [3] 2.3 km (6:29 / km)
shoes: Brooks GTS16 (found at an SOS)
Abreschviller - Course F (H55)
A bit hestitative at the start punching a control too early before I got my head into gear. Went direct on the hill side between 4 and 5 which was a mistake as I should have gone back down to the road. Something screwy with 14 as I ended up with a negative split and a final time that was 1.40 less than my watch time which gave me 4th position (have no idea if this was accurate or not).
A bit hestitative at the start punching a control too early before I got my head into gear. Went direct on the hill side between 4 and 5 which was a mistake as I should have gone back down to the road. Something screwy with 14 as I ended up with a negative split and a final time that was 1.40 less than my watch time which gave me 4th position (have no idea if this was accurate or not).
Thursday Jul 5, 2018 #
2 PM
Running 1:28:09 [3] 15.91 km (5:32 / km)
shoes: Brooks GTS16 (found at an SOS)
Run with Paula (and Ewan for 100m before he took off) from Ulster Folk Museum at Cultra along coast to Dufferin Villas, longer than we thought. Slight detour through some nettles when we tried to be more direct than the path.
Wednesday Jul 4, 2018 #
8 AM
Running 22:38 [3] 4.15 km (5:27 / km)
shoes: Brooks GTS16 (found at an SOS)
From P’s parents’ round the Point to Groomsport and back via the road.