Training Log Archive: ShingoIn the 7 days ending Sep 22, 2018:
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Saturday Sep 22, 2018 #
Event: NSW State league 15
1 PM
Orienteering race (State League 15) 52:09 [3] 4.62 km (11:17 / km)
(injured) shoes: Inov8 212 (black & red)
Mount Sugarloaf - Hard 2 (M55A)
A bit nervous about this given how the knee's been over the past couple of weeks, even went as far as buying a elasticated knee support (purely psychological). Didn't bode well at the start as the first control was up a steep slope, luckliy I managed this without too many dramas.The next few controls mainly involved contouring around the hillside which was kind on the knee. An 8 minute on the tricky 9th control, came across a root stock next to some flat road which seemed to fit the description but wasn't. Had to go up the hillside to relocate on the creeks and then dropped down on the right one. Thought 12 would be further down the slope only to turn round and see it higher up, must have run straight past it without seeing. Glad to get round in one piece, unfortunately the error on 9 cost me a good few places.
A bit nervous about this given how the knee's been over the past couple of weeks, even went as far as buying a elasticated knee support (purely psychological). Didn't bode well at the start as the first control was up a steep slope, luckliy I managed this without too many dramas.The next few controls mainly involved contouring around the hillside which was kind on the knee. An 8 minute on the tricky 9th control, came across a root stock next to some flat road which seemed to fit the description but wasn't. Had to go up the hillside to relocate on the creeks and then dropped down on the right one. Thought 12 would be further down the slope only to turn round and see it higher up, must have run straight past it without seeing. Glad to get round in one piece, unfortunately the error on 9 cost me a good few places.
Thursday Sep 20, 2018 #
Running 9:20 [3] 1.66 km (5:37 / km)
(injured) shoes: Brooks GTS16 (found at an SOS)
A run at last, not very long, very tentative but no pain to speak of.
More importantly Ewan knocked 12 secs off his PB, only set last weekend, to run 9.20 for the 3000m at the CAS championships.
More importantly Ewan knocked 12 secs off his PB, only set last weekend, to run 9.20 for the 3000m at the CAS championships.
C • PB 2
Sunday Sep 16, 2018 #
Note
(injured)
Tried cycling - fail!