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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 9, 2019:

activity # timemileskm+m
  Orienteering1 25:26 2.37(10:45) 3.81(6:41)
  Total1 25:26 2.37(10:45) 3.81(6:41)

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Saturday Feb 9, 2019 #

11 AM

Orienteering race (SOS1 T1) 25:26 [3] 3.81 km (6:41 / km)
shoes: Brooks GTS16 (found at an SOS)

Turramurra High School - Long line
Like a lot of people lost time at 6 not realising it was on the upper level - didn't see the map insert which wasn't that clear. A few few dodgy route choices but nothing too bad.

Tuesday Feb 5, 2019 #

Note
(injured)

Back not good because I cut the grass!

Monday Feb 4, 2019 #

Note

Back felt ok so I cut the grass.

Sunday Feb 3, 2019 #

Note
(injured)

Double fail on the orienteering front. Firstly Paula was organising some bush training at Mitchell Park, unfortunately I realised on the way there that I had left my shoes at home so spent a couple of hours hanging about being deafened by the cicadas. And then for some reason my back then stiffened up in the afternoon meaning I wasn't up to running the sprint in the evening so more hanging around. Only upside was fish and chips at Balmoral after the event.

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