Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering2 46:18 4.65(9:57) 7.49(6:11)
  Total2 46:18 4.65(9:57) 7.49(6:11)

«»
0:25
0:00
» now
TuWeThFrSaSuMo

Sunday Feb 10 #

5 PM

Orienteering race (Sydney Sprint Series 3) 20:52 [3] 3.68 km (5:40 / km)
shoes: Inov8 x-talon 212 (black & red

The Big Show - Hard long
Great course by Ali. No signigicant time losses although a few hesitations trying to read the map. Caught Nea at 8 and not losing her to 22, she was a lot faster on the short legs where she not only had better acceleration but could process the map detail quicker.

Saturday Feb 9 #

11 AM

Orienteering race (SOS1 T1) 25:26 [3] 3.81 km (6:41 / km)
shoes: Brooks GTS16 (found at an SOS)

Turramurra High School - Long line
Like a lot of people lost time at 6 not realising it was on the upper level - didn't see the map insert which wasn't that clear. A few few dodgy route choices but nothing too bad.

Tuesday Feb 5 #

Note
(injured)

Back not good because I cut the grass!

« Earlier | Later »