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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Apr 1:

activity # timemileskm+m
  Orienteering3 2:36:24 14.02(11:09) 22.56(6:56)
  Total3 2:36:24 14.02(11:09) 22.56(6:56)

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Sunday Mar 31 #

10 AM

Orienteering race (SL2) 1:08:00 [3] 9.05 km (7:31 / km)
shoes: Inov8 x-talon 212 (black & red

Dhuwugarra - Hard 5 (M55)
Pleased with my run with no big time losses. Straight into the gold mining for the first two controls, thankfully no problems. A couple of less optimal routes choices on 7 and 9. Took the easy out and back into both 9 and 10 which detracted from the course somewhat although there were other options. Not sure when I last ran over 9k on an O course.

Saturday Mar 30 #

12 PM

Orienteering race (SL1) 42:26 [3] 5.11 km (8:18 / km)
shoes: Inov8 x-talon 212 (black & red

Dhuwugarra - Hard 2 (M55)
Slow and steady to 1 and then drifted to the left on 2 (this control seemed to cause problems for a few others as well). Took a long, safe route to 5 around the tracks to the north. Only other time loss was coming out of 9 where a young girl asked me where she was, took a while to get my head around her 1:7500 map and work out where we were (30 secs).

Wednesday Mar 27 #

5 PM

Orienteering race 45:58 [3] 8.4 km (5:28 / km)
shoes: Brooks GTS18

West Pymble - SVM
Picked up a few controls in Bicentennial Park before heading on south on a clockwise loop. Had already committed to the drag up to 26 before realising it was a stupid decision meaning I had to skip a few controls on the way back. Yet another disappointing run rounding off a disappointing series.

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