Training Log Archive: ShingoIn the 7 days ending May 18, 2019:
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Saturday May 18, 2019 #
Event: NSW Championships
12 PM
Orienteering race (NSW middle champs ) 41:11 [3] 4.46 km (9:14 / km)
shoes: Inov8 212 (black & red)
Wyangala Waters - Hard 5 (M55A)
Thursday May 16, 2019 #
Running warm up/down 14:00 [2] 1.4 km (10:00 / km)
shoes: Brooks GTS18-1
Including drills
6 PM
Running intervals 14:37 [3] 2.27 km (6:26 / km)
shoes: Brooks GTS18-1
Tuesday May 14, 2019 #
12 PM
Running 43:35 [3] 8.01 km (5:27 / km) +110m 5:06 / km
shoes: Brooks GTS18-1
Down to LC Park from work, along bush track to Porters Creek then back up road with the usual out and back up the hill to Tunks Hill.
Sunday May 12, 2019 #
Event: Highlands Forest Series #2
10 AM
Orienteering race 52:00 [3] 6.76 km (7:42 / km) +123m 7:03 / km
shoes: Inov8 212 (black & red)
Stingray Swamp - Long hard
Never going to be a good run when you lose 7 mins on the first control and your daughter leads you to the control after much bumbling around. Better after that but the damage was well and truely done. Bad track route choice on 8 probably didn't make much difference to the overall result. Fantastic late autumn day in the southern highlands.
Never going to be a good run when you lose 7 mins on the first control and your daughter leads you to the control after much bumbling around. Better after that but the damage was well and truely done. Bad track route choice on 8 probably didn't make much difference to the overall result. Fantastic late autumn day in the southern highlands.