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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Aug 4, 2019:

activity # timemileskm+m
  Orienteering2 1:37:34 7.46(13:05) 12.01(8:08) 231
  Total2 1:37:34 7.46(13:05) 12.01(8:08) 231

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Sunday Aug 4, 2019 #

10 AM

Orienteering race (SL11) 50:40 [3] 6.68 km (7:35 / km) +95m 7:05 / km
shoes: Inov8 x-talon 212 (black & red

Stockrington West - Hard 5 (M55A)
A far better run than yesterday. Lost a couple of minutes at 3, the bingo root stock and and again at 5 where I convinced myself the control was on a MMF rather than a watercourse (teach me to check my control descriptions), never did find the MMF. Course was OK, a couple of legs had very obvious track options (1 and 7 in particular) which could have been avoided.

Saturday Aug 3, 2019 #

12 PM

Orienteering race (SL10) 46:54 [3] 5.33 km (8:48 / km) +136m 7:49 / km
shoes: Inov8 x-talon 212 (black & red

Redgum Ridges - Hard 2 (M55A)
A disappointing run with far too many mistakes, the worst of which were 9 (c3mins) where I was convinced the creek was too distinctive and green for what was shown on the map so bumbled around for a while and 10 (c4mins) where I went straight to the control and then convinced myself it wasn't mine as I was checking the code for the previous control - dumb. Was slow to the last control as I couldn't believe they would get you to run uphill to a control and then only to run straight back down again.

Friday Aug 2, 2019 #

Note

Suffering from a case of CBF atm, hopefully the weekend's O might improve things.

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