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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shingo

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  Orienteering3 1:35:44 6.95(13:46) 11.18(8:34) 109
  Running1 5:36 0.69(8:05) 1.12(5:01)
  Total3 1:41:20 7.64(13:16) 12.3(8:14) 109

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Sunday Sep 8, 2019 #

10 AM

Orienteering race (State league 15) 1:00:04 [3] 5.4 km (11:08 / km) +70m 10:27 / km
(sick) shoes: Inov8 x-talon 212 (black & red

Mt Alexander Reserve - Hard 2 (M55A)
Wheels well and truly fell off the bus on the way to 8 when I completely ran out of energy so walked the rest of the course, couldn't even mange a sprint finish to come in under the hour. Amazingly didn't finish last.

Saturday Sep 7, 2019 #

10 AM

Running warm up/down 5:36 [2] 1.12 km (5:01 / km)
(sick) shoes: Brooks GTS18

Orienteering race (State league 14A) 19:04 [3] 3.19 km (5:58 / km) +15m 5:50 / km
(sick) shoes: Brooks GTS18

Oxley college - Hard 2 (M55A)
Fine for the first loop round the school, could have done without the unnecessary legs to the river and back again. Mucked up the first control back in the school, lost contact with the map and stumbled across the control. Slowed down from there as the previous couple of weeks' illness and inactivity caught up with me. Somehow ended up equal second with Undy. Very cold and windy.
2 PM

Orienteering race (State league 14B) 16:36 [3] 2.6 km (6:24 / km) +24m 6:07 / km
(sick) shoes: Brooks GTS18

Tudor College - Hard 2 (M55A)
Thought is a better run than in the morning but further down the results, just slow, especially on the hills. Only one obvious mistake at 12 as I headed to a fence on the left rather than right. Even colder and windier.

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