Orienteering warm up/down 1:59  0.34 km (5:45 / km)
ahr:141 max:159 shoes: Brooks GTS18-1
Orienteering race 16:57  2.4 km (7:04 / km)
ahr:142 max:165 shoes: Brooks GTS18-1
Normanhurst Boys High School - Long line
Very average run on an average course.
Orienteering race 19:14  2.18 km (8:49 / km)
ahr:144 max:160 shoes: Brooks GTS18-1
Normanhurst Boys High School - 3D
Screwed up the first and last, confused with some of the multi level controls as there were 3 levels.