Training Log Archive: ShingoIn the 7 days ending Jul 27, 2020:
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Sunday Jul 26, 2020 #
Event: Metro League #2
9 AM
Orienteering race (Metroleague 2) 50:11 [3] 5.7 km (8:49 / km) +145m 7:49 / km
ahr:160 max:183 shoes: Inov8 212 (black & red)
McComb Hill - Div2
Good course set by Terry meaning braving the bush, rather than the path options, was required. Always fun in the rain, thankfully no leaches for me. Bush bushed out of 5 where there was a better route back out over the flat route. Pretty bush ran with Hamish from here although we were doing our own thing. He lost me on the way to 14 where I was one track junction ahead of myself turning left rather than right losing 3 places in doing so. Confused with 15 like most people. Great to have a real event.
Good course set by Terry meaning braving the bush, rather than the path options, was required. Always fun in the rain, thankfully no leaches for me. Bush bushed out of 5 where there was a better route back out over the flat route. Pretty bush ran with Hamish from here although we were doing our own thing. He lost me on the way to 14 where I was one track junction ahead of myself turning left rather than right losing 3 places in doing so. Confused with 15 like most people. Great to have a real event.
Thursday Jul 23, 2020 #
6 PM
Running intervals 27:57 [3] 3.97 km (7:02 / km) +1m 7:02 / km
ahr:152 max:178 shoes: Brooks GTS18-2
Two sets of three short longs.
Running warm up/down 13:14 [2] 1.86 km (7:07 / km) +16m 6:49 / km
ahr:144 max:158 shoes: Brooks GTS18-2
Including drills
7 PM
Running warm up/down 5:13 [2] 0.81 km (6:25 / km)
ahr:166 max:176 shoes: Brooks GTS18-2