Orienteering race (SOS-N4 T3) 38:11 [3] 5.39 km (7:05 / km) +89m6:32 / km ahr:155 max:185 shoes: Inov8 212 (black & red)
Ferretville - Long line] Some fun controls amongst the MTBO tracks, some less interesting out and back legs. Overall worthwhile and wonderfully muddy underfoot.
Running42:00 [3] 7.02 km (5:59 / km) +84m5:38 / km ahr:151 max:172 shoes: Brooks GTS18-2
Option was intervals in the dark or lunchtime run in the sun - no contest. Thought I'd try to find where Glen H crosses LC river downstream of Browns Waterhole, no joy also the river would have been too high. Very muddy underfoot, good to get out.