Training Log Archive: ShingoIn the 7 days ending Oct 15, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Oct 14, 2020 #
5 PM
Orienteering race (SSS2) 46:47 [3] 8.08 km (5:48 / km) +73m 5:33 / km
ahr:160 max:178 shoes: Brooks GTS18-2
Gone Trotting - SVM
Will get my route choice right one day. Dumb route choice to my first control (22) via the light rail station when I should have continued along the road. Spend a while circling the tree at 1 trying to find the control, oh hum.
Will get my route choice right one day. Dumb route choice to my first control (22) via the light rail station when I should have continued along the road. Spend a while circling the tree at 1 trying to find the control, oh hum.
Monday Oct 12, 2020 #
5 PM
Running 50:25 [3] 7.86 km (6:25 / km) +170m 5:47 / km
ahr:151 max:179 shoes: Brooks GTS18-2
Down to the park and then a couple of loops up the Bradfield Rd hill and then back down the bush track/fire trail.
Saturday Oct 10, 2020 #
10 AM
Orienteering (Tagging) 2:58:09 [1] 7.84 km (22:43 / km) +130m 20:59 / km
shoes: Inov8 212 (black & red)
Falnash meanderings part 1
1 PM
Orienteering (Tagging) 1:35:53 [1] 4.27 km (22:27 / km) +50m 21:13 / km
shoes: Inov8 212 (black & red)
Falnash meanderings part 2
3 PM
Orienteering (Tagging) 40:51 [1] 2.12 km (19:16 / km) +52m 17:10 / km
shoes: Inov8 212 (black & red)
Falnash meanderings part 3