Training Log Archive: ShingoIn the 7 days ending Oct 22, 2020:
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Wednesday Oct 21, 2020 #
5 PM
Orienteering race (SSS3) 47:45 [3] 7.87 km (6:04 / km) +210m 5:21 / km
ahr:160 max:174 shoes: Brooks GTS18-2
Sandy Bay (Clontarf) - SVM
A better run this week without any stupid mistakes. Plenty of hills to puff your way up made up for with the views over the harbour.
A better run this week without any stupid mistakes. Plenty of hills to puff your way up made up for with the views over the harbour.
Sunday Oct 18, 2020 #
10 AM
Orienteering race (Metroleague 5) 56:16 [3] 7.37 km (7:38 / km) +103m 7:08 / km
ahr:152 max:175 shoes: Inov8 212 (black & red)
Boggabilla Landsdowne Park - Div2
Despite my best efforts BF were triumphant in div 2 (and div 1 again). Lots of stupid mistakes/time losses, mainly 1, 5, 8, 10 & 14, meant my run was less than average - seemed to struggle with the veg. mapping and all the paths.
Despite my best efforts BF were triumphant in div 2 (and div 1 again). Lots of stupid mistakes/time losses, mainly 1, 5, 8, 10 & 14, meant my run was less than average - seemed to struggle with the veg. mapping and all the paths.
Saturday Oct 17, 2020 #
9 AM
Orienteering race (SOS-1 T4) 21:48 [3] 2.83 km (7:42 / km)
ahr:147 max:165 shoes: Brooks GTS18-2
Robert Pymble Park - Long Line
One long ultra sprint with a long load/map change half way. The brain was exploding by the end and some headless chicken running ensued.
One long ultra sprint with a long load/map change half way. The brain was exploding by the end and some headless chicken running ensued.