Training Log Archive: ShingoIn the 7 days ending Jan 7, 2021:
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Wednesday Jan 6, 2021 #
5 PM
Orienteering (SSS14) 44:16 [3] 5.88 km (7:31 / km) +86m 7:01 / km
ahr:133 max:177 (sick) shoes: Brooks GTS18-2
7 Little Australians - SVM
A snuffley jog/walk, started off with P then went our separate way towards the end as I wanted to visit the control in the very round quarry.
A snuffley jog/walk, started off with P then went our separate way towards the end as I wanted to visit the control in the very round quarry.
Monday Jan 4, 2021 #
Note
(sick)
Family birthday gift was a cold, thanks all!
Saturday Jan 2, 2021 #
9 AM
Orienteering 1:01:50 [3] 4.83 km (12:48 / km) +91m 11:42 / km
ahr:135 max:171 shoes: Inov8 212 (black & red)
Lapstone - putting out tapes