Training Log Archive: ShingoIn the 7 days ending Apr 1, 2021:
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Wednesday Mar 31, 2021 #
5 PM
Orienteering race (SSS26) 44:58 [3] 6.58 km (6:50 / km) +49m 6:35 / km
ahr:149 max:166 shoes: Brooks GTS18-2
Jack High - SVM
Didn’t feel the love; sore R knee and L thigh, as well as feeling a bit snuffy.
Didn’t feel the love; sore R knee and L thigh, as well as feeling a bit snuffy.
Sunday Mar 28, 2021 #
10 AM
Running 1:06:25 [3] 8.81 km (7:32 / km) +168m 6:53 / km
ahr:151 max:177 shoes: Brooks GTS18-2
Extended reverse ex Planet Shell with Paula and Serena
Saturday Mar 27, 2021 #
9 AM
Running warm up/down 7:35 [2] 1.26 km (6:02 / km)
ahr:137 max:153 shoes: Brooks GTS18-2
Orienteering race (SOS-N6 T1) 27:40 [3] 3.89 km (7:07 / km) +1m 7:06 / km
ahr:159 max:175 shoes: Brooks GTS18-2
Mimosa PS/Davidson HS - Long line
Not too bad, managed the change of levels, only one bad leg at 20 where missed the obvious route choice. Quite long for a sprint.
Not too bad, managed the change of levels, only one bad leg at 20 where missed the obvious route choice. Quite long for a sprint.