Training Log Archive: DavidJIn the 7 days ending Jul 9, 2011:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 9, 2011 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Friday Jul 8, 2011 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Thursday Jul 7, 2011 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
40 mins @ 8% incline
Tuesday Jul 5, 2011 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Monday Jul 4, 2011 #
Walking 1:00:00 [3] 3.0 mi (20:00 / mi)
Sunday Jul 3, 2011 #
Running 3:00:00 [3] 18.0 mi (10:00 / mi)