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Training Log Archive: kaupoi

In the 7 days ending Apr 18, 2021:

activity # timemileskm+m
  Running1 43:16 4.14(10:26) 6.67(6:29) 58
  Total1 43:16 4.14(10:26) 6.67(6:29) 58
  [1-5]1 43:10

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MoTuWeThFrSaSu

Saturday Apr 17, 2021 #

9 AM

Running 43:16 intensity: (6 @0) + (9 @1) + (1:44 @2) + (35:14 @3) + (6:03 @4) 6.67 km (6:29 / km) +58m 6:13 / km
ahr:146 max:168 shoes: Salming Speed Shoe II

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