Training Log Archive: gingerIn the 1 days ending May 21, 2012:
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Monday May 21, 2012 #
5 PM
running (trail) 10:38 [3] 1.15 mi (9:15 / mi) +20m 8:46 / mi
shoes: nessarose
warm-up around the Mattapany pond trail.
running (trail) 32:21 4.0 mi (8:05 / mi) +80m 7:37 / mi
shoes: nessarose
4x1 mile trail loop repeats at Mattapany.
8:15
7:58
8:08
7:58
felt really strong for the first two, but my legs felt a little tired as I started the 3rd loop. Thought about stopping after the third, but saw some people dash off into the woods about a minute ahead of me, and decided to do one more loop to see if I could catch them (I did).
8:15
7:58
8:08
7:58
felt really strong for the first two, but my legs felt a little tired as I started the 3rd loop. Thought about stopping after the third, but saw some people dash off into the woods about a minute ahead of me, and decided to do one more loop to see if I could catch them (I did).
running 9:00 [2]
cool down