Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 1 days ending Apr 6:

activity # timemileskm+m
  biking1 54:54 15.03(3:39) 24.19(2:16) 33
  Total1 54:54 15.03(3:39) 24.19(2:16) 33

«»
0:54
0:00
» now
Tu

Tuesday Apr 6 #

10 AM

biking 54:54 [4] 15.03 mi (3:39 / mi) +33m 3:38 / mi
ahr:157 max:181

Nice day for a ride! Almost goobered it up and wore a jacket, but fortunately came to my senses before heading out. The breeze was a little bit brisk for the first few minutes, but it was perfect once I'd warmed up. Felt great until the 45 minute mark or so, when my core decided it'd had enough for the day, further proof that I need to do more consistent core work.

« Earlier | Later »