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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ginger

In the 1 days ending Apr 7:

activity # timemileskm+m
  biking1 43:03 10.88(3:57) 17.51(2:28) 28
  Total1 43:03 10.88(3:57) 17.51(2:28) 28

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We

Wednesday Apr 7 #

12 PM

biking 43:03 [2] 10.88 mi (3:57 / mi) +28m 3:56 / mi
ahr:132 max:148

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