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Training Log Archive: ginger

In the 1 days ending Apr 8:

activity # timemileskm+m
  running1 28:53 2.23(12:57) 3.59(8:03) 35
  strength/core1 20:00
  Total2 48:53 2.23 3.59 35

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0:48
0:00
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Th

Thursday Apr 8 #

strength/core 20:00 [1]

still floppy.
4 PM

running 28:53 [2] 2.23 mi (12:57 / mi) +35m 12:21 / mi
ahr:140 max:177

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