Training Log Archive: gingerIn the 11 days ending Aug 11, 2014:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
running (trail/off-trail) 38:27 [4] 5.0 km (7:41 / km) +150m 6:41 / km
orienteering 2:18:30 [3]
orienteering 22:15 [4] 2.0 km (11:08 / km)
orienteering 1:28:17 [3] 3.2 km (27:35 / km) +170m 21:48 / km