Training Log Archive: gingerIn the 7 days ending Aug 3, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 22:15 [4] 2.0 km (11:08 / km)
orienteering 1:28:17 [3] 3.2 km (27:35 / km) +170m 21:48 / km
Note
running 27:00
strength/core 20:00 [4]