running 56:00 [2] 4.6 mi (12:10 / mi)
Hard not to be discouraged by how much walking my "runs" include these days, but on the other hand I could barely make it to the mailbox 2 months ago. Today I made it to the middle school and back in under an hour. So, all in all, I'm making a lot of progress. Took a while (about 40 minutes), but towards the end of the run I was feeling more like my old self, which was a nice way to finish.