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Training Log Archive: ginger

In the 7 days ending Apr 3:

activity # timemileskm+m
  running2 52:32 4.07(12:54) 6.55(8:01) 54
  Total2 52:32 4.07(12:54) 6.55(8:01) 54

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Tuesday Mar 30 #

3 PM

running 26:36 [3] 2.04 mi (13:00 / mi) +32m 12:25 / mi
ahr:144 max:182

Sunday Mar 28 #

5 PM

running 25:56 [3] 2.03 mi (12:47 / mi) +23m 12:22 / mi
ahr:146 max:181

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