Training Log Archive: ginger

biking 51:21 [3] 13.25 mi (3:52 / mi) +24m 3:51 / mi
ahr:146 max:168

Yard work 45:00 [1]

running 30:00 [3] 2.6 mi (11:32 / mi) +36m 11:04 / mi
ahr:166 max:206

strength/core 20:00 [2]

running 28:01 [3] 2.34 mi (11:57 / mi) +38m 11:23 / mi
ahr:150 max:178

orienteering 1:53:20 [3] 4.47 mi (25:20 / mi) +294m 21:02 / mi
ahr:152 max:182