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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cii00me9

In the 7 days ending Mar 30, 2012:

activity # timemileskm+m
  Orienteering1 56:10 3.84(14:37) 6.18(9:05) 233
  Total1 56:10 3.84(14:37) 6.18(9:05) 233

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Friday Mar 30, 2012 #

2 PM

Orienteering race 56:10 [5] 6.18 km (9:05 / km) +233m 7:39 / km
ahr:178 max:188 shoes: Inov-8 X-Talon

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