Training Log Archive: VladFG

In the 1 days ending May 13, 2021:

activity

time

miles

Orienteering training

48:09

2.36

(20:24)

3.8

(12:40)

183

rollerskating

43:05

6.53

(6:36)

10.51

(4:06)

Total

1:31:14

8.89

(10:16)

14.31

(6:23)

208

1:31

0:00

11 AM

Orienteering training 48:09 [1] 3.8 km (12:40 / km) +183m 10:13 / km
ahr:108 max:153 9c shoes: Salomon S.C.4(core-tex)red

3 PM

rollerskating (skiting) 43:05 [1] 10.51 km (4:06 / km) +25m 4:03 / km
ahr:101 max:149 shoes: Skike V9 Fire