Training Log Archive: VladFG

In the 10 days ending Aug 25, 2018:

	activity	#	time	miles		km		+m
	rollerskating	4	4:19:11	33.83	(7:40)	54.44	(4:46)	34
	Orienteering training	1	1:40:01	4.45	(22:29)	7.16	(13:58)	40
	gym-weight training:uppper body,bench press,latera	1	40:00
	Double Pole, gym	1	9:56	1.24	(8:00)	2.0	(4:58)
	Total	6	6:49:08	39.52		63.6		74
	[1-5]	4	4:19:11
averages - weight:69.9kg

1:40

0:00

12 PM

rollerskating 51:12 [1] 11.07 km (4:37 / km) +5m 4:37 / km
shoes: Skike V7 Fix

12 PM

rollerskating 1:05:00 [1] 13.19 km (4:56 / km) +6m 4:55 / km
shoes: Skike V7 Fix

1 PM

Orienteering training 1:40:01 [0] 7.16 km (13:58 / km) +40m 13:36 / km
shoes: pegasus 28

6 PM

rollerskating 1:12:56 [1] 15.17 km (4:49 / km) +8m 4:48 / km
shoes: Skike V7 Fix

12 PM

rollerskating 1:10:03 [1] 15.01 km (4:40 / km) +15m 4:39 / km
shoes: Skike V7 Fix

Event: NAOC 2018

5 PM

Double Pole, gym 9:56 [0] 2.0 km (4:58 / km)
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 40:00 [0]
weight:69.9kg