Training Log Archive: VladFG

In the 11 days ending Aug 9, 2015:

	activity	#	time	miles		km		+m
	rollerskating	1	1:17:43	11.08	(7:01)	17.83	(4:22)	55
	Orienteering training	1	56:32	3.74	(15:07)	6.02	(9:23)	28	18c
	running	2	34:20	3.37	(10:11)	5.43	(6:20)	43
	gym-weight training:uppper body,bench press,latera	1	25:25
	stretching & abs	1	10:00
	rowing sp.8	1	9:45	1.24	(7:51)	2.0	(4:53)
	Total	5	3:33:45	19.44		31.28		126	18c
	[1-5]	5	3:23:45
averages - rhr:82

1:17

0:00

1 PM

running 8:46 [1] 1.41 km (6:14 / km) +21m 5:48 / km
ahr:113 max:128 shoes: pegasus 28

2 PM

rowing sp.8 9:45 [2] 2.0 km (4:53 / km)

gym-weight training:uppper body,bench press,latera 25:25 [2]

stretching & abs 10:00 [0]

2 PM

running 25:34 [1] 4.02 km (6:22 / km) +22m 6:11 / km
ahr:118 max:136 rhr:93 shoes: kanadia TR3

6 PM

Orienteering training 56:32 [1] *** 6.02 km (9:23 / km) +28m 9:11 / km
18c shoes: kanadia TR2(r)

5 PM

rollerskating 1:17:43 [1] 17.83 km (4:22 / km) +55m 4:18 / km
ahr:85 max:112 rhr:71

Event: WOC 2015 & Scottish 6 days