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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Aug 3, 2014:

activity # timemileskm+m
  Orienteering race1 2:15:19 5.92(22:51) 9.53(14:12) 16013c
  Orienteering training1 1:15:50 5.44(13:57) 8.75(8:40) 2726c
  mapping1 1:00:00 0.75(1:20:28) 1.2(50:00)
  running1 24:24 2.56(9:33) 4.11(5:56) 38
  Total4 4:55:33 14.66(20:10) 23.59(12:32) 22539c
  [1-5]3 3:55:33
averages - rhr:94

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MoTuWeThFrSaSu

Sunday Aug 3, 2014 #

10 AM

Orienteering race race 2:15:19 [4] *** 9.53 km (14:12 / km) +160m 13:06 / km
ahr:123 max:141 13c rhr:96 shoes: inov-8, oroc 280

Friday Aug 1, 2014 #

1 PM

Orienteering training 1:15:50 [4] *** 8.75 km (8:40 / km) +27m 8:32 / km
ahr:117 max:136 26c rhr:96 shoes: kanadia TR2(r)

Thursday Jul 31, 2014 #

5 PM

mapping 1:00:00 [0] 1.2 km (50:00 / km)

Tuesday Jul 29, 2014 #

11 AM

running 24:24 [3] 4.11 km (5:56 / km) +38m 5:40 / km
ahr:122 max:139 rhr:90 shoes: pegasus 28

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