Training Log Archive: VladFG

In the 7 days ending Oct 4, 2014:

activity

time

miles

Orienteering race

4:14:05

11.9

(21:21)

19.15

(13:16)

413

48c

running

25:51

2.49

(10:22)

4.01

(6:27)

Total

4:39:56

14.39

(19:27)

23.16

(12:05)

458

48c

averages - rhr:94

1:59

0:00

11 AM

Orienteering race 1:59:04 [4] *** 8.17 km (14:34 / km) +290m 12:22 / km
ahr:111 max:164 11c rhr:94 shoes: Falcon

Event: 2014 US Nationals

2 PM

Orienteering race 26:37 [2] 3.44 km (7:44 / km) +1m 7:43 / km
17c shoes: pegasus 28

12 PM

running 25:51 [1] 4.01 km (6:27 / km) +45m 6:06 / km
shoes: pegasus 30

11 AM

Orienteering race race 1:48:24 [4] *** 7.54 km (14:23 / km) +122m 13:18 / km
ahr:121 max:149 20c shoes: inov-8, oroc 280