Training Log Archive: VladFG
In the 7 days ending Mar 30, 2015: | activity | # | time | miles | km | +m | | | |
| XC skiing,Park Angrignon | 2 | 2:01:25 | 8.97 | (13:33) | 14.43 | (8:25) | 56 | | | | |
| treadmill running | 2 | 58:18 | 5.84 | (9:59) | 9.4 | (6:12) | 20 | | | | |
| gym-weight training:uppper body,bench press,latera | 1 | 30:00 | | | | | | | | | |
| Upper body: biceps and triceps | 1 | 25:25 | | | | | | | | | |
| stretching & abs | 2 | 20:00 | | | | | | | | | |
| Total | 4 | 4:15:08 | 14.81 | | 23.83 | | 76 | | | | |
| [1-5] | 4 | 3:55:08 | | | | | | | | | | averages - rhr:85 weight:68.7kg |
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