Training Log Archive: VladFG

In the 7 days ending Oct 3, 2015:

activity

time

miles

Orienteering race

3:26:52

5.49

(37:39)

8.84

(23:24)

204

28c

running

26:02

2.62

(9:56)

4.22

(6:10)

Total

3:52:54

8.12

(28:42)

13.06

(17:50)

224

28c

averages - rhr:92

2:07

0:00

Event: "O" in the Pines A meet

11 AM

Orienteering race 1:19:04 [4] *** 4.64 km (17:02 / km) +165m 14:28 / km
ahr:121 max:140 13c shoes: Falcon

6 PM

running 26:02 [1] 4.22 km (6:10 / km) +20m 6:02 / km
ahr:120 max:129 rhr:92 shoes: kanadia TR3

11 AM

Orienteering race long 2:07:48 [4] **** 4.2 km (30:26 / km) +39m 29:05 / km
ahr:113 max:141 15c shoes: inov-8, oroc 280