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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Orienteering race1 58:03 4.11(14:08) 6.61(8:47) 6015c
  running2 45:01 4.88(9:14) 7.85(5:44) 18
   Walk1 27:28 1.24(22:06) 2.0(13:44)
  Total4 2:10:32 10.23(12:46) 16.46(7:56) 7815c
  [1-5]3 1:43:04

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

10 AM

Orienteering race 58:03 [3] *** 6.61 km (8:47 / km) +60m 8:24 / km
15c shoes: Salomon S.C.4(core-tex)red

Friday Oct 14, 2016 #

9 AM

Walk 27:28 [0] 2.0 km (13:44 / km)
shoes: pegasus 30

11 AM

running 24:30 [1] 4.23 km (5:48 / km) +7m 5:45 / km
shoes: pegasus 28

Monday Oct 10, 2016 #

2 PM

running 20:31 [1] 3.62 km (5:40 / km) +11m 5:35 / km
shoes: kanadia TR3

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