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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jul 30, 2017:

activity # timemileskm+m
  Orienteering race2 2:07:39 5.03(25:21) 8.1(15:45) 1328 /22c36%
  rollerskating2 1:23:51 9.09(9:14) 14.63(5:44) 16
  Orienteering training1 50:48 1.71(29:46) 2.75(18:30) 7410c
  running1 25:44 2.57(10:00) 4.14(6:13) 29
  Total6 4:48:02 18.41(15:39) 29.62(9:43) 2518 /32c25%
  [1-5]4 3:31:30

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MoTuWeThFrSaSu

Sunday Jul 30, 2017 #

Event: Eastern Canadian Championships - Middle
 
Event: 2017 Sass Peepre National Junior Training Camp
 
11 AM

Orienteering race 49:54 [3] *** 4.11 km (12:09 / km) +82m 11:03 / km
12c shoes: inov-8, Roclite 315

7 PM

Orienteering training 50:48 [0] *** 2.75 km (18:30 / km) +74m 16:18 / km
10c shoes: inov-8, Roclite 315


ECOC Middle - Course 6 - Splits

Saturday Jul 29, 2017 #

Event: Eastern Canadian Championships - Long
 
Event: Canada 150 Orienteering Festival
 
11 AM

Orienteering race 1:17:45 [3] *** 3.99 km (19:28 / km) +50m 18:19 / km
spiked:8/10c shoes: Salomon S.C.4(core-tex)red

6 PM

rollerskating 37:12 [1] 7.15 km (5:12 / km) +3m 5:12 / km
shoes: Skike V7 Fix


ECOC Long - Course 6 - Splits

Friday Jul 28, 2017 #

3 PM

running 25:44 [0] 4.14 km (6:13 / km) +29m 6:00 / km
shoes: kanadia TR3

Thursday Jul 27, 2017 #

6 PM

rollerskating 46:39 [1] 7.48 km (6:14 / km) +13m 6:11 / km
shoes: Skike V7 Fix

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