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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Feb 19, 2018:

activity # timemileskm+m
  XC skiing,Park Angrignon1 1:18:15 6.29(12:26) 10.13(7:44) 5225c
  Skate Skiing1 48:13 6.4(7:32) 10.31(4:41) 140
  warm up- treadmill2 45:00
  stretching & abs2 30:00
  Total4 3:21:28 12.7 20.43 19225c
  [1-5]2 2:06:28

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Monday Feb 19, 2018 #

1 PM

XC skiing,Park Angrignon (Orienteering training) 1:18:15 [1] *** 10.13 km (7:44 / km) +52m 7:32 / km
25c shoes: Rossignol, combi, Vlad.

Sunday Feb 18, 2018 #

1 PM

Skate Skiing race (Gatineau Loppet ) 48:13 [4] 10.31 km (4:41 / km) +140m 4:23 / km
shoes: Salomon,Equipe 8 skate

40 anniversairi
Loppet Gatineau,
M65-69,
10 km free technic.
48:12.7, 3 place.
115 from 200.

10km,Style Libre, M65-69. - Splits

Saturday Feb 17, 2018 #

Event: RESCHEDULED - Empire State Winter Games ski-o
 
7 PM

warm up- treadmill 15:00 [0]

stretching & abs 15:00 [0]

Friday Feb 16, 2018 #

10 PM

warm up- treadmill 30:00 [0]

stretching & abs 15:00 [0]

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