Training Log Archive: VladFGIn the 7 days ending Dec 30, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Double Pole, gym 9:33 [0] 2.0 km (4:47 / km)
ahr:111 max:132 weight:69.9kg shoes: mizuno wave ascend 8
warm up- treadmill 14:14 [0] 1.2 km (11:52 / km)
ahr:89 max:106 weight:70.1kg shoes: mizuno wave ascend 8