Training Log Archive: VladFGIn the 7 days ending Mar 9, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 9, 2020 #
2 PM
Walk 48:23 [0] 3.13 km (15:27 / km) +6m 15:18 / km
ahr:67 max:90 shoes: Vibram CSA
Sunday Mar 8, 2020 #
8 AM
Skate Skiing race (skiting) 39:33 [3] 10.0 km (3:57 / km) +20m 3:55 / km
ahr:119 max:152 shoes: Karhu Volkan mini Skating
Oka Ski Marathon,
10 km. free style .
10 km. free style .
Saturday Mar 7, 2020 #
Event: Craftsbury ski-o
11 AM
Skate Skiing (skiting) 18:59 [1] 4.34 km (4:22 / km) +32m 4:13 / km
ahr:100 max:157 shoes: S/Lab, Salomon,carbon
Skate Skiing (skiting) 20:17 [1] 4.79 km (4:14 / km) +34m 4:05 / km
ahr:101 max:143 shoes: Karhu Volkan mini Skating
2 PM
Skate Skiing (skiting) 9:24 [1] 2.08 km (4:31 / km) +9m 4:25 / km
ahr:85 max:96
test,Madshus,skate.
Wednesday Mar 4, 2020 #
6 PM
yoga-stretching 19:24 [0]
ahr:62 max:84
Bike Indoor 24:38 [0] 12.0 km (2:03 / km)
Bike Indoor 2:33 [0] 1.2 km (2:07 / km)
ahr:74 max:84