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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Mar 21:

activity # timemileskm+m
  Skate Skiing3 3:14:16 25.85(7:31) 41.6(4:40) 213
  yoga-stretching3 1:15:20
  Walk1 45:56 1.9(24:11) 3.06(15:02) 15
  Total7 5:15:32 27.75 44.65 227
  [1-5]3 3:14:16

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MoTuWeThFrSaSu

Sunday Mar 21 #

10 AM

Skate Skiing (Double poling, skiting) 1:02:16 [1] 10.89 km (5:43 / km) +42m 5:36 / km
ahr:111 max:148 shoes: Karhu Volkan mini Skating

+4, Start MF/xt +7 -3.
Matin,Ferme et rapide, gros sel en PM.

Saturday Mar 20 #

3 PM

Walk 45:56 [0] 3.06 km (15:02 / km) +15m 14:41 / km
ahr:67 max:101 shoes: Vibram CSA

Friday Mar 19 #

10 AM

yoga-stretching 20:20 [0]
ahr:67 max:94

1 PM

Skate Skiing (skiting) 1:04:35 [2] 15.58 km (4:09 / km) +88m 4:02 / km
ahr:121 max:155 shoes: S/Lab, Salomon,carbon

Start MF/xt +7 -3.

Thursday Mar 18 #

2 PM

yoga-stretching 30:00 [0]

Tuesday Mar 16 #

1 PM

Skate Skiing (skiting) 1:07:25 [1] 15.13 km (4:27 / km) +83m 4:20 / km
ahr:114 max:149 shoes: Karhu Volkan mini Skating

Start MF/xt +7 -3.

Monday Mar 15 #

10 AM

yoga-stretching 25:00 [0]

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