Training Log Archive: VladFGIn the 7 days ending Mar 21, 2021:
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Sunday Mar 21, 2021 #
10 AM
Skate Skiing (Double poling, skiting) 1:02:16 [1] 10.89 km (5:43 / km) +42m 5:36 / km
ahr:111 max:148 shoes: Karhu Volkan mini Skating
+4, Start MF/xt +7 -3.
Matin,Ferme et rapide, gros sel en PM.
Matin,Ferme et rapide, gros sel en PM.
Saturday Mar 20, 2021 #
3 PM
Walk 45:56 [0] 3.06 km (15:02 / km) +15m 14:41 / km
ahr:67 max:101 shoes: Vibram CSA
Friday Mar 19, 2021 #
10 AM
yoga-stretching 20:20 [0]
ahr:67 max:94
1 PM
Skate Skiing (skiting) 1:04:35 [2] 15.58 km (4:09 / km) +88m 4:02 / km
ahr:121 max:155 shoes: S/Lab, Salomon,carbon
Start MF/xt +7 -3.
Thursday Mar 18, 2021 #
2 PM
yoga-stretching 30:00 [0]
Tuesday Mar 16, 2021 #
1 PM
Skate Skiing (skiting) 1:07:25 [1] 15.13 km (4:27 / km) +83m 4:20 / km
ahr:114 max:149 shoes: Karhu Volkan mini Skating
Start MF/xt +7 -3.
Monday Mar 15, 2021 #
10 AM
yoga-stretching 25:00 [0]